How To Set Up A Healthy Sleep Environment: Where To Go From Here

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Where to go from here

Now that you have read this information, you are ready to take some steps toward improving your sleep.

If you would like more information on sleep problems, the following resources are available:

National Institutes of Health, National Center on Sleep Disorders Research (NIH/NHLBI/NCSDR)
6705 Rockledge Drive
One Rockledge Centre
Suite 6022
Bethesda, MD 20892-7993
Phone:	(301) 435-0199
Fax:	(301) 480-3451
E-mail:	ncsdr@nih.gov
Web Address:	www.nhlbi.nih.gov/about/ncsdr/index.htm

The Web site for the National Center on Sleep Disorders Research includes current information about the diagnosis and treatment of sleep disorders, fact sheets about various sleep disorders, and links to other organizations to help you find more information. You also can take an interactive sleep quiz.

National Sleep Foundation
1522 K Street NW
Suite 500
Washington, DC 20005
Phone:	(202) 347-3471
Fax:	(202) 347-3472
E-mail:	nsf@sleepfoundation.org
Web Address:	www.sleepfoundation.org

The National Sleep Foundation, an independent nonprofit organization, can provide you with brochures on sleep disorders and a list of accredited sleep disorder clinics.

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Last updated:	February 02, 2006
Author:	Merrill Hayden
Reviewed By:	Kathleen Romito, MD - Family Medicine, Malin K. Clark, MD, FRCPC - Psychiatry
Editors:	Susan Van Houten, RN, BSN, MBA, Michele Cronen

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