Signs of Too Much Stress

Are You About to Burn Out? by Katherine Steinberg

Have you found yourself snapping at others more often lately?

• Yes
• No

Do you feel like you’ve been on the verge of a cold for a few weeks?

• Yes
• No

Have you had trouble sleeping for the past few weeks?

• Yes
• No

Do you find yourself doubting your abilities after being reprimanded?

• Yes
• No

Do you find yourself worrying about things that you can normally handle?

• Yes
• No

Have you had trouble concentrating on your work the past day or two

• Yes
• No

Have you noticed your stomach is upset, no matter what you eat?

• Yes
• No

Do you find yourself imagining the worst possible outcome when faced with new situations?

• Yes
• No

Has your appetite remained consistent?

• Yes
• No