Tension Headaches: Prevention
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Prevention
You may be able to prevent the frequency and severity of tension headaches by reducing muscle tension and by identifying and avoiding the triggers, such as stress, anxiety, fatigue, hunger, anger, poor posture, or overexertion.
For more information, see:
If you have tension headaches related to muscle tension in your neck, shoulders, and upper back, pay attention to your posture and position during your daily activities.
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| Last updated: | July 30, 2007 |
|---|---|
| Author: | Monica Rhodes |
| Reviewed By: | Kathleen Romito, MD - Family Medicine, Colin Chalk, MD, CM, FRCPC - Neurology |
| Editors: | Kathleen M. Ariss, MS, Pat Truman |
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