Abs Diet for Women Food
Our Reviewer Says ...
"You'll be basing your meals on 12 power foods, which are healthy, wholesome, nutrient-dense foods."
What You Can Eat
By Karen Asp
The Abs Diet for Women focuses on 12 power foods, which make up the backbone of your meals and snacks. They include almonds and other nuts, beans and legumes, spinach and other green vegetables, dairy (including fat-free or low-fat milk, cheese and yogurt), unsweetened and unflavored oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein whey powder, raspberries and other berries. You're advised to include at least two foods from the list in every meal. The first initial of each of these 12 foods spells out ABS DIET POWER.
Fortunately, you don't have to figure out how to include these foods in your meals on your own. The book provides a sample seven-day meal plan, tips for incorporating these foods into your day, and recipes for breakfasts, lunches, dinners and snacks.
