America Takes It Off


Featuring Prevention
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Diet Food Imposters

gallons fruit juice

Juice sounds diet-friendly and healthy, but is it? Many low-fat meals and snacks may not be as slimming as you think. Check out this gallery of diet impostors, and be sure you're really making smart choices!


    Getting Started

    woman happy content smile

    If you've been thinking about losing weight and are ready to take the plunge, these tips will help you get off to the right start.

      Your Meal Plan

      cereal breakfast milk

      Recharge your weight loss with this week's worth of healthy and tasty meals. These easy-to-make menus will leave you energized and you won't have to give up your favorite foods.

        Summer Plans?

        Metabolism Fixers

        healthy refrigerator

        Follow our metabolism stoking tips and you'll sleep better, have more energy and lose weight.

          Watch Jillian Michaels

          jillian michaels fitness coach

          'Biggest Loser' trainer Jillian Michaels shares her best diet tips and exercise moves to help keep you motivated to lose the weight for good. Watch her videos now.

            Blog Along

            flat stomach abs

            Reveal the new you in time for summer! Each week in May, take our challenge, weigh in with us, and see how much weight other readers are losing with you.

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