Your Snack Plan
Healthy Snacks
Skip the snack on days when you don't exercise or if you want to speed your weight loss.
1. Fruit & Yogurt
Top 3/4 c cantaloupe cubes with 6 oz fat-free lemon yogurt.
196 cal, 9 g pro, 38 g carb, 0.5 g fat, 0 g sat fat, 3 mg chol, 1 g fiber, 127 mg sodium, 316 mg calcium
2. Cherries & Chocolate
Have 1 1/2 c fresh Bing cherries with 1 bite-size dark chocolate candy.
198 cal, 4 g pro, 36 g carb, 5 g fat, 2.5 g sat fat, 2 mg chol, 3 g fiber, 40 mg sodium, 45 mg calcium
3. Quick Pizza
Top half of a 100% whole wheat English muffin with 3 Tbsp low-sodium marinara sauce and 2 Tbsp shredded low-fat mozzarella cheese. Broil pizza until cheese bubbles. Serve with 6 oz orange juice or sparkling water over crushed ice.
200 cal, 8 g pro, 31 g carb, 5.5 g fat, 2 g sat fat, 8 mg chol, 3 g fiber, 246 mg sodium, 195 mg calcium
4. Cookies & Milk
Top Fat Burner
Eat 2 whole wheat fig bars with 1 c 1% milk.
202 cal, 9 g pro, 31 g carb, 4.5 g fat, 2 g sat fat, 10 mg chol, 1 g fiber, 221 mg sodium, 318 mg calcium
5. Veggies & Dip
Top Fat Burner
Slice 1 red bell pepper into strips, and dip it and 10 baby carrots into 1/3 c store-bought hummus.
197 cal, 5 g pro, 28 g carb, 7.5 g fat, 1 g sat fat, 0 mg chol, 15 g fiber, 234 mg sodium, 70 mg calcium
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