Test Your Weight Loss Readiness
Are You Ready to Lose Weight?
I expect to lose a lot of weight quickly.
- True
- False
I will stop making excuses for why I am overweight.
- True
- False
I'm willing to exercise more often.
- True
- False
I will make the time to keep track of what I eat.
- True
- False
My friends and family will support my weight loss efforts.
- True
- False
I will not skip meals.
- True
- False
Once I lose weight, I'll go back to my old eating habits.
- True
- False
I want to lose weight because my friends and family say I should.
- True
- False
