Do You Know Your Portions?

Stop Overeating -- Portion Size Quiz

How many servings are in a one-pound box of pasta?

• One
• Two
• Four
• Eight

One cup of cereal is:

• Less than one serving
• One serving
• Two servings
• Three servings

One serving of meat is the size of a:

• Bar of soap
• Can of soda
• Milk carton

How many calories are in a healthy snack portion?

• 100
• 200
• 300
• 400

A serving of raw greens is the size of a:

• Ping-pong ball
• Baseball
• Football
• Volleyball

How many scoops of ice cream equal a serving?

• Half of a scoop
• One
• Two
• Three

How many servings of fish is equal to three ounces?

• Half of a serving
• One
• Two
• Three

How many tablespoons of peanut butter is a serving?

• One
• Two
• Three
• Four