Unhealthy Restaurant Salads
Salad Shockers
When you're watching your weight, salad is an obvious meal choice. It's an easy way to get your veggies and fill up on protein and fiber. But dieters beware: A lot of seemingly healthy salads out there are anything but. In fact, many pack more calories and fat as a plate of French fries. After looking at this revealing survey of some popular restaurants salads, you'll want to re-think what and how you order.
More Diet Tips
Saturated Salmon
With ingredients like fresh organic greens, tomatoes and grilled fresh salmon, Ruby Tuesday's Grilled Salmon Salad sounds like a low-calorie lunch. However, with a shocking 590 calories and 35g of fat, this salad is not the lean choice it's made out to be. Watch out for the addition of mozzarella, dressing and parmesan cheese, which greatly increase both calories and fat.
Et Tu, Caesar?
Grilled chicken on a bed of greens sounds like a dieter's delight. But with a whopping 680 calories and 48 grams of fat, Dairy Queen's Grilled Chicken Caesar Salad does more damage to your diet than their deluxe cheeseburger. Delete the dressing and you'll reduce the calories to a more reasonable 390.
Going South
While we were unable to find any nutrition information for Chili's Southwestern Cobb Salad (or for anything else on their menu) on the chain's official site, published reports put this salad's calorie count somewhere between 900 and 1,100 calories. That's more than half the amount of calories recommended for the average person trying to lose -- or even maintain -- weight. While we love a good Cobb salad, for those calories, you could chow down three medium sized slices of cheese pizza.
Waistline Watchout
Walnuts, apples, dried cranberries and lettuce have the makings of a delicious, healthy salad. However, when paired with blue cheese and dressed, like Pizzaria Uno's Chicken Waldorf Salad, you wind up with a nutritional nightmare. A good way to shave off some of the 920 calories and 62 grams of fat is to get the dressing on the side and strictly limit your blue cheese intake.
Sneaky Salad
Diet-conscious beware: Lurking in the nutritious-sounding mix of pistachios, pears, dried cranberries and gorgonzola in Cosi's popular Signature Salad is 683 calories and 52 grams of fat. The biggest offender? The oil-laden roasted shallot sherry vinaigrette dressing. Forget the dressing and you'll cut the calories and fat by half.
This Is Nuts
Chicken and pecans sound like a healthy combo. But the sugar-filled "sweet-glaze" coating the nuts, the breading on the chicken and the gobs of Bleu cheese on T.G.I. Friday's Pecan-Crusted Chicken Salad adds up to a staggering 750 calories and 50 grams of fat. With that calorie and fat count, you may as well eat a burger.
Southwest Disaster
Arby's Sante Fe salad -- mixed greens topped with chicken, salsa, cheese, roasted corn and tomatoes -- sounds like a zesty and light dish. But look closely and you'll see the chicken is battered then fried, as are the tortilla strips that come with it. Add it up and this lunch will cost you a shocking 844 calories and 55 grams fat. Skip the strips and hold the ranch dressing and you'll skim 367 calories from your plate.
That's Almost Right
Of all the salads on Wendy's menu, the Mandarin Chicken Salad seems a safe bet. There are no layers cheese even bacon bits, just a blend of lettuce, mandarin oranges, diced chicken, almonds and crispy noodles. So why does this dish carry 520 calories and 25 grams of fat? The sesame dressing packs a whollop. Slim about 100 calories from your salad by substituting a berry balsamic vinaigrette or plain vinegar instead.
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