America Takes It Off

If you've been thinking about losing weight and are ready to take the plunge, these tips will help you get off to the right start.

• Find Your Motivation
• How to Stock Your Fridge
• Avoid Diet Pitfalls

Recharge your weight loss with this week's worth of healthy and tasty meals. These easy-to-make menus will leave you energized and you won't have to give up your favorite foods.

• Mix 'n' Match Menus
• America Takes It Off Cookbook

Follow our metabolism stoking tips and you'll sleep better, have more energy and lose weight.

• Eat to Burn Fat
• Top Boosters and Busters

'Biggest Loser' trainer Jillian Michaels shares her best diet tips and exercise moves to help keep you motivated to lose the weight for good. Watch her videos now.

• Slim-Down Advice
• More From Jillian Michaels

Reveal the new you in time for summer! Each week in May, take our challenge, weigh in with us, and see how much weight other readers are losing with you.

• Join the Challenge
• Weigh In
• See the Results