Stress and Belly Fat

By Natalie Vavricka

3. Managing Stress

The "Fight or Flight" response has been around for millions of years, but it could also be adding unwanted inches to your waistline. When faced with stress, our bodies release a hormonal cocktail of adrenaline, cortisol and insulin.

Not only have high cortisol levels been associated with increased appetite and fat production, but the fat has been shown to typically deposit itself in the belly area.

If you're constantly on edge, consider these solutions:

Just Say No: More than ever, employees are reporting that they are feeling overly stressed at work. This can usually be attributed to excessive demands and never-ending daily tasks and projects. If the overwhelming feeling is too much to handle, not only will your cortisol levels spike, but you'll be more likely to reach for that bag of chips. Consider speaking with your boss about prioritizing some projects. Remember, your health and waistline are at stake.

Walk It Off: If the meeting went horribly or your co-worker is driving you crazy, don't sit and stew. Get up from your desk and take a five- or 10-minute walk to clear your head and get some perspective. Being away from the computer screen will re-energize you and help you focus when you return.

Monitor Your Mocha: Carefully watch your intake of caffeine and sugar. They may give you a temporary boost but actually alter mood, anxiety levels and blood pressure. Try replacing that second cup of coffee with an herbal tea or caffeine-free diet soda.

STEP ONE: Lose Your Belly Fat for Good
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