Healthwise Self-Care Checklist: Step 1. Observe The Problem


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Step 1. Observe the Problem


  • When did it start? What are the symptoms?
  • If you have pain, is it a dull ache or stabbing pain?
  • Measure your vital signs: temperature, pulse Click here to see an illustration., breaths (respiration rate), and blood pressure.
  • Think back:
    • Have you had this problem before?
    • What did you do for it?
    • Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
    • Does anyone else at home or work have these symptoms?
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Last updated: June 20, 2007
Author: Debby Golonka, MPH
Reviewed By: Patrice Burgess, MD - Family Medicine
Editors: Susan Van Houten, RN, BSN, MBA, Pat Truman

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