Interactive Tool: How Many Calories Did You Burn?: Whats Next
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What's next?
Start building more physical activity into your daily life. You don't have to "work out" to be active. The cumulative effect of lots of various activities can improve your health. For more information, see the topic Fitness.
The calorie-per-activity data was adapted from several sources.1, 2, 3
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| Last updated: | November 24, 2006 |
|---|---|
| Author: | Kathe Gallagher, MSW |
| Reviewed By: | Kathleen Romito, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management |
| Editors: | , Pat Truman |
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