Quiz: Does Your Lifestyle Promote Longevity?
Do you eat at least five daily servings of fruits and vegetables?
- Yes
- No
Do you exercise at least three times each week?
- Yes
- No
Do you consume less than 1000 mg of calcium on a daily basis?
- Yes
- No
Do you sleep less than seven hours of uninterrupted sleep per night?
- Yes
- No
Do you wear sunscreen every time you go outdoors?
- Yes
- No
Are you a cigarette smoker?
- Yes
- No
Are you over your BMI (body mass index) for a healthy weight?
- Yes
- No
Do you get stressed out on a daily basis?
- Yes
- No
Do you drink green tea on a daily basis?
- Yes
- No
Is your daily diet high in cholesterol (over 200 mg/dll)?
- Yes
- No
