Is it SAD or just the blues?

Does your mood sink during the winter time?

• Yes
• No

Do you feel unmotivated at work?

• Yes
• No

Do you have an increased appetite and/or craving for pastas and bread?

• Yes
• No

Are you moody during certain times of the day?

• Yes
• No

Have you been blaming yourself for things beyond your control?

• Yes
• No

Are you drowsy during the day time?

• Yes
• No

Have you been feeling sad, hopeless or anxious within the past few weeks?

• Yes
• No

Lately, do you feel like you’ve been quieter than usual?

• Yes
• No

Are you dramatically happier in the summer?

• Yes
• No

Do you find yourself needing more sleep and still feeling tired?

• Yes
• No

Has a recent event traumatic event put you down in the dumps?

• Yes
• No