Nutrition

Do you know which is the best cooking oil to use? How about which breakfast pastry has the most nutrients?

• Go Beyond Your Food Labels

It's a bit past midnight and you wake up with a grumbling stomach. Rather than reaching for ice cream or leftover pasta -- and waking the next day with the guilts -- there are some tasty, good-for-you midnight munchies.

• Best Midnight Snacks

Is one type of fake sugar safer than another? We review the pros and cons of the five FDA-approved artificial sweeteners.

• To Use or Not?

Stay up to date on recent nutrition trends and health investigations.

• Restaurant Hazards
• "Health" Food Claims
• The New Superfood

• How to Eat Better
• Fiber-Filled Foods
• Smart Salads
• Eat for Health

Drinking a glass of milk or eating a banana can have a calming effect that can leave you feeling happier. Find more foods that can make you feel happier, sexier and relaxed.

• Boost Your Mood Through Food