Are You Eating Enough Vegetables?

Find out if you are getting the required amount of vegetables in your diet from AOL Health: Healthy Living.

According to the new USDA-issued food pyramid everyone needs 3 cups of vegetables a day?

• True
• False

It takes 2 cups of raw leafy greens (i.e. spinach, romaine lettuce) to equal one cup of your daily vegetable requirement.

• True
• False

Eating tofu is a good way to get your veggie requirement?

• True
• False

Adding avocado slices to your sandwich will boost your vegetable quotient.

• True
• False

Onions add flavor to your pasta, but don’t count as vegetables.

• True
• False

Only raw or cooked vegetables not frozen, canned or dried count as servings of vegetables.

• True
• False

A baked white potato is not a vegetable.

• True
• False

Which of the following salad toppings will give you the most servings of vegetables?

• ½ large tomato, ½ cup of mushrooms
• 1 large stalk of celery
• ½ cup kidney beans, ½ cup broccoli
• They are all equal