Exercise and Pregnancy

Content provided by the Faculty of the Harvard Medical School

Exercise and Pregnancy

Pregnancy is a good time for women to exercise their physical fitness options. The physical benefits of exercise can improve your stamina, flexibility and strength, as well as make you lookand feel better.

Along with keeping the heart and body healthy and fit, exercise can help alleviate or prevent backache, leg cramps and constipation; improve your posture; and promote early recovery after delivery. Labor may also be easier and more comfortable if you have good muscle tone, and you'll also get an emotional boost when endorphins are released through aerobic exercise — hormones that act as natural painkillers and mood enhancers.

You need to check with your doctor before beginning or continuing an exercise program to assess your individual risks and benefits. A pregnant woman should be aware of the warning signs that indicate she should stop exercising.

For more information, visit:

How Much, How Often

Choosing the Right Activity

Exercises for Easier Delivery

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Last updated:	September 29, 2004
Reviewed By:	Faculty of Harvard Medical School

Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.

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